Saved by my dermatologist!

An email from a Premier Dermatology patient to friends


Hello friends - 

I am writing this mass email because I wanted to share some medical news (don't worry, it has a happy ending) with you all and then pass on some good advice.  About a month ago I went to my dermatologist to get my annual skin check, and they found a freckle/mole that was oddly colored - it was about the size of an earring backing.  They took a tiny biopsy, and it turned about to be melanoma.

Well, being type A, I immediately conducted frantic internet research (which is always accurate and never over-hyped) and learned that melanoma is not good, not good at all.  I then had follow up testing - blood work, x-rays, - to see if it had spread anywhere.  Thankfully, it had not.

I then had an "excision" where they cut a wide 5 inch elliptical swath around the spot to get all the melanoma cells out.  Since I caught it early (T-1-a/b for those who are curious) they did not cut very deep, but I now have a 5" incisions in my arm, which will serve as a constant reminder to wear sunscreen.

I am very lucky that I caught it early.  Melanoma is very curable if caught early; if it spreads, it is very aggressive.  I caught it early because I go get annual skin checks at my dermatologist, and I am sending this to urge you all to make an appointment to get a skin check and then keep it up annually. It literally takes 10 minutes at the doctor's office.  Please please make an appointment soon.

And stay out of the sun, or if you go into the sun, please wear really good sunscreen!

Remember, pale is the new black!

K


If you’d like more information on sunscreen options or come in for a skin cancer screening.   Please contact us to schedule an appointment. 
415-371-8600 (SF office) 
650-551-9700 (Peninsula office)

BEST SELLER BOOK PARTY featuring Dr. Jhin

Come to Best Seller Book Party featuring Dr. Jhin and her book Asian Beauty Secrtets!

Dr. Jhin and her book will be showcased with 10 other celebrity author’s and their books at this VIP event.  This event will include Interviews, networking, champagne, hors d'oeuvres, free giveaways and stimulating conversation and company. 

The only requirement to attend the event is for you to purchase a book at the event or on Amazon.com on September 28, 2011 anytime between 12:01 am - until the start of the party.  A proof of purchase will be required to enter the party.

Date: September 28, 2011 (6:00 – 9:00 pm)

Location: Westin Saint Francis Hotel on Union Square,

335 Powell Street, San Francisco, CA 94102 

I sincerely hope you can all attend! Please RSVP and let us know that you'll be there. You can go to http://bestsellerparty.eventbrite.com and use the code VIPGUEST to secure your spot.

Dr. Jhin looks forward to having you share in the celebration! 

5 Asian Beauty Secrets to Staying Young

Dr. Marie Jhin, a dermatologist in the SF Bay Area's Premier Dermatology discusses how to be smart in the sun for this summer.

1) Food and antioxidants- superfoods such as almonds, salmon, blueberries.  Nuts have antioxidant properties such as polyphenols and healthy proteins.  Almonds in particular have lots of arginine, an amino acid that inhibits tumor growth.  Ellagic acid, in berries is a cancer fighting polypherol also abundant in walnuts.  In my book, Asian Beauty Secrets, one of the secrets among Asians is eating well and ingesting superfoods such as ginseng, green tea, reishi mushrooms, and seaweed.
2) Exercise and stay hydrated - Exercise regulates neuropeptides and releases a neuropeptide endorphin that reduces stress and promotes a feeling of euphoria while reducing anxiety and depression.  Any regular exercise that is sustained for 20-30 minutes will stimulate the production of neuropeptides, which will contribute to the feeling of a youthful exuberance and a radiant glow.  And remember to stay hydrated with lots of fluids which let moisture stay in your body.
3) Avoid external factors such as sun and smoking and tanning -  Sun is the number 1 cause of external aging factor.  It causes free radicals to be produced and the skin will develop more sun damage, wrinkles and skin cancer.  This is why sun protection and avoiding tanning salons is important for staying young.  Also, smoking which is not only a carcinogen, it is also causes the skin to be wrinkly and aged.
4) Sleep well - Every woman should sleep at least 7 hours a day.  Make sure not to sleep on your stomach, which produces sleep lines on your face.
5) Decrease stress - meditate and have inner peace.   Stress brings the body down by increasing cortisol.  This causes hair loss, dry skin and wrinkles. Again my book talks about the balance of chi that Asians believe in whereby you need your internal energy to be healthy and have peace for outer beauty and health to occur.
You need to feel good in your own skin.

If you’d like more information on sunscreen options or come in for a skin cancer screening.   Please contact Robert, our Patient Manager to schedule an appointment. He can be reached at info@premier-dermatology.com or 415-371-8600 (SF office) /650-551-9700 (Peninsula office)

Dr. Marie Jhin, dermatologist in the Bay Area answers your questions on lasers.

Dr. Marie Jhin, a dermatologist in the SF Bay Area's Premier Dermatology discusses how to be smart in the sun for this summer.

Talk about laser treatments is rampant.  If one were to believe all of the advertisements in magazines, laser treatments can be the answer to your skincare woes and are available everywhere from your hair salon to your Ob/Gyn.  Unfortunately, the majority of information is misleading at best and medically incorrect at worst.  This article attempt to de-mystify the information about laser treatments, provide medically important guidelines and potentially save you from disappointing results.

Types of Lasers

Lasers can be divided into two general categories:  ablative and non-ablative lasers. Ablative lasers describe the group of lasers that actually cut the skin. These lasers are used to reduce wrinkles and severe sun-damage. This process is commonly referred to as “laser resurfacing”. Non-ablative lasers emit light and are commonly used for hair removal and the treatment of broken capillaries or redness in the face. 

Laser Resurfacing

Laser resurfacing can dramatically improve the texture and appearance of your skin. In order to get these results, an ablative laser is used to remove the top layers of the skin. There is a depth of injury that you have to incur before the wrinkles will go away and when you laser to that depth, it will require at least 7 days to recover. If a provider or laser center promises a shorter downtime, then they are either not going deep enough to remove the wrinkles or they are under-estimating the recovery time.  In both cases, the patient will be disappointed in the results. Dr. Jhin always provides realistic expectations to her patients. She will take the time to explain the trade-off between down-time and real results and help patients make a decision that fits with their lifestyle.  Based on her medical training and vast experience, Dr. Jhin can adjust settings to provide a lighter or deeper treatment. Lighter treatments can improve texture and pore size with minimal (2-3 day) downtime.  

Know Who is Behind the Laser!

This is the most important aspect of any laser treatment.  The laser is a powerful tool but the outcome is dependent on the provider performing the treatment. Dermatologists are the only doctors, who in their residency, study lasers, laser physics, laser dynamics, and wound healing. Lasers are included on the dermatology board examination.  While others take weekend courses in laser operation, their experience and medical knowledge regarding lasers is lacking. Remember that laser resurfacing is a medical treatment and these lasers should be operating by qualified medical personnel. At Premier Dermatology, Dr. Jhin or one of the other doctors does ALL laser resurfacing procedures. 

Why Premier Dermatology is Your Best Bet for Lasers.

There are many considerations to take into account when researching laser procedures.

-          Does the provider have Board Certification in Dermatology and membership in the ASDS (American Society of Dermatologic Surgery)?

-          Is the physician actually operating the laser equipment?

-          Can they provide referrals from patients?

At Premier Dermatology, the answer is YES to all of these questions. Dr. Jhin performs hundreds of these procedures each year and has many happy customers.  If you are interested in finding out more about lasers and laser resurfacing, schedule a cosmetic consult with Dr. Jhin.  She will listen to your skin care concerns, determine the best options and provide honest feedback.

If you’d like more information on sunscreen options or come in for a skin cancer screening.   Please contact Robert, our Patient Manager to schedule an appointment. He can be reached at info@premier-dermatology.com or 415-371-8600 (SF office) /650-551-9700 (Peninsula office)

SKIN ESSENTIALS IN THE SUN

Dr. Marie Jhin, a dermatologist in the SF Bay Area's Premier Dermatology discusses how to be smart in the sun for this summer.

So how do I prepare my skin for a summer in the sun?

First, eat healthy foods. Fresh fruits and vegetables provide the essentials so your skin can have all the important vitamins and minerals. Keep hydrated, exercise and rest so that your skin’s natural defenses are at their peak performance. 

Next, use a broad spectrum sunblock of SPF 30 or higher. Apply 15 minutes before heading out into the sun so your skin will absorb the block and work more effectively.

How do I protect my skin and still get a little color?

 Even the best block won’t block 100% of the sun’s rays so you will always get some sun and some tan. If you want a boost, use a sunless tanner, bronzer or go to a spray-on tan salon.

 You want to avoid burning so do all the things you’ve heard for years: wear and reapply a water resistant sunblock, wear sunglasses, avoid exposure during peak hours 10-4, wear a hat and don’t forget to use an SPF lip balm. 

 A tan signifies damage to the skin and that damage accumulates over time causing skin cancer, wrinkling and age spots.

What sunless tanners are best for men?

 Look for one with DHA (dihydroxy acetone) but be sure to do a patch test to be sure it’s the right tone for you.

What is the difference in the various SPF levels?

 There are 2 different kinds of UV rays: UVA penetrate deeper and cause wrinkling and sun spots / UVB are the primary cause of sunburn. That’s why you want to look for a “broad spectrum” sunblock that will filter both types. Some key ingredients to look for are: Avobenzone, Ecamsule (Mexoryl SX), Titanium Dioxide or Zinc Oxide.

  SPF refers to the Sun Protection Factor. It’s what filters the UVB rays that cause the “surface burn.” An SPF 2 screens 50% of the sun’s rays. That means, if you normally burn in 10 minutes without any block then it would take you 20 minutes to get the same amount of burn. SPF 15 screens 93%. That means the SPF factor of 15 x 10 minutes of sun = 150 minutes of protection (or 2 1/2 hours). That is why the recommended SPF is 30. With this protection it would take 5 hours to get the same amount of burn/damage you’d get if you went unprotected. We recommend reapplying every 2 hours since most tested blocks start to break down and lose effectiveness after this amount of time. Sunblock has a shelf life, check the expiration date.

And what is the best treatment for sunburn?

If you have redness and peeling then: take a cool bath, use pure aloe vera from the plant (not processed). For a mild burn, you can take Ibuprofen for the discomfort and a hydrocortisone cream for the inflammation, If you have blisters, it is best not to pop them. If you experience fever or chills these could signify an infection – call your dermatologist or go to the emergency room. 

A tan may look good temporarily but it’s permanently bad for you.

If you’d like more information on sunscreen options or come in for a skin cancer screening.   Please contact Robert, our Patient Manager to schedule an appointment. He can be reached at info@premier-dermatology.com or 415-371-8600 (SF office) /650-551-9700 (Peninsula office)

Asian Beauty Secrets - By Dr. Marie Jhin

Book Synopsis

With beauty and skin care a universal quest, find out some fascinating and fabulous Asian Beauty Secrets: Ancient and Modern Tips from Japan, Korea and China.

Written by Marie Jhin, M.D., Board-certified dermatologist and San Francisco’s Asian skin care expert, www.premier-dermatology.com, this book traces the history of beauty and skin care in the Far East - plus offers relevant and timely tips and treatments for today’s health and beauty regimens.

Tuesday, May 24th - Women's Dermatology Society Leadership Seminar where my book was given out to all the attendees.  Here is a picture of me with some of the female dermatologists.

Tuesday, May 24th - Korean Medical students from Australia holding my book and  wearing traditional Korean outfits.

Tuesday, May 24th - I visit Insadong district of Seoul with lots of little stores.  

                                           A store selling Chinese herbal medicine is common.

                                          
Thursday, May 26th - We had a tea party for my first book launch at the Grand Intercontinental Hotel in Seoul.  It was graciously sponsored by Jeremy Cheung, CEO of JustBB, a cosmetics company mainly in China.  Thanks to all those who attended.

                                   
Thursday, May 26th - I spoke at the Obagi Workshop to over 130 dermatologists mostly from Asia.  After my talk, I was surrounded by the attendees for an autograph to my book, which they received a copy.  It was very fun and exciting.

Thursday, May 26th -I was interviewed by a reporter for a Korean newspaper NewsMP.  

How can I be Sun Smart this Summer?

Dr. Marie Jhin, a dermatologist in the SF Bay Area's Premier Dermatology discusses how to be smart in the sun for this summer.

May is Skin Cancer Awareness month and it is always imperative to be sun smart.  According to the Skin Cancer Foundation, rates of skin cancer has tripled from 1994 to 2009 and it my practice, I am seeing younger and younger patients with skin cancer, which can be deadly if not detected early.

Daily sun protection is the key.  It is critical everyday and not just at the beach because the risk of skin cancer is cumulative damage... the five minutes here and the five minutes there.  That is what really increases the skin cancer risk in young people and causes wrinkles.  I tell all my patients if you make it a daily habit of putting on sunscreen just like brushing your teeth then there will be no question whether “is it sunny today or not?”

Many of my patients tell me, “I’m never outside so I don’t need sunblock.”  The truth is although UVB is completely blocked by windows, UVA penetrates them so you can get lots of exposure by just sitting in an office with windows or driving your car.  The average window allows 63% of UVA rays to pass through.  In fact, skin cancer and sundamage is more prevelant on the left side of people’s face and body because of sun exposure while driving.  Make sunblock a daily routine all year round.

Finding the right sunblock is also key.  SPF only measures the protection from the UVB rays, not UVA and many daily moisturizers don’t have enough ingredients to adequately block UVA rays.  suggest a sunblock rather than a moisturizer with some SPF in it.  At the beach, I suggest you apply 2 tablespoons of sunscreen to your whole body and reapply every two hours or after swimming or sweating.  Bottom line... reapply, reapply, reapply.

There is a lot of concern that sunblock can block rays that trigger your body to make health-promoting vitamin D.  Although this is possible, in reality very few people use enough sunscreen to stop Vitamin D production.

What are other ways besides sun protection to fight against skin cancer?  I recommend a diet rich in anti-oxidants and omega-3s which can actually help protect you from skin cancer.  So load up on fish, yogurt, colorful fruits and vegetables, whole grains, beans, olive oil, red wine and lots of water.

Finally, there is no such thing as a safe tan.  People who use tanning beds are 74% more likely to develop melanoma than those who never used them, according to the Skin Cancer Foundation.   I have a patient whose friend own a tanning bed when he was in his twenties and he used it several times.  Now he has recurring skin cancers on his chest and shoulders in his fifties and he attributes this to the tanning beds, which is very plausible.

If you’d like more information on sunscreen options or come in for a skin cancer screening.   Please contact Robert, our Patient Mananger to schedule an appointment. He can be reached at info@premier-dermatology.com or 415-371-8600 (SF office) /650-551-9700 (Pennisula office)

Freshen up your skin for Spring with Photofacials:

Dr. Marie Jhin, a dermatologist in the SF Bay Area's Premier Dermatology discusses how to freshen up the skin for Spring.

All the days of baking on the beach or frolicking in the sun can play havoc on our skin.  Too much fun in the sun can make you look years, even decades older than your real age. 

Why Does This Happen?

Ultraviolet rays are responsible for the breakdown of collagen fibers – that essential fiber that keeps skin looking young. These broken collagen fibers can lead to wrinkles, fine lines and sagging skin. Sun damage can also take the form of sun spots, and discolored patches. When our pigment producing cells, the melanocytes, become damaged by the sun’s powerful rays, they produce pigment irregularly, resulting in age spots and freckles. The combination of these unfortunate issues makes us look older than we need to. But, don’t get too discouraged. There is hope!

What Can You Do?

One of the quickest routes to removing sun damage and revealing younger-looking skin is the Photofacial or IPL (Intense Pulse Light).  Photofacials work in a couple of ways.  First, the high energy light waves are absorbed into irregular pigmentation and the pigment is destroyed. Second, the heat producing waves encourage skin cell turnover and increase the rate of collagen production resulting in plumper, fresher, smoother skin. This combination results in a more youthful appearance. Photofacialss can also treat broken capillaries and rosacea and can decrease the appearance of large pores. Photofacials are not just limited to the face. Intense Pulsed Light treatments can be performed on the chest and hands, or really anywhere that your skin is showing signs of sun damage such as your arms, shoulders, back and even your legs.

Does it Hurt?

A Photofacial is a little uncomfortable.  Most people tolerate it very well.  During the treatment, an intermittent and tolerable stinging sensation can be felt over the area that is being treated.  A typical treatment takes about 30 minutes. Once the treatment is over, there is no real discomfort – only a mild sunburn-like feeling that may last for a few hours. You may notice right away that the sun spots and irregular pigmentation is darker than before the treatment.

In the days following the treatment, your skin will probably be even darker and more “peppered” looking. In about 7-14 days, this pigment will exfoliate off revealing newer, more even toned skin underneath. Typically it takes several sessions(3 to 6)  to see the full results of the treatment. Your skin will continue to improve for months following the treatment as the collagen continues to grow, filling in fine lines and broken capillaries continue to fade. Many people notice pores decrease in size as well.

If you’d like more information on photofacials, or would like to schedule an appointment, please contact Robert, our Patient Mananger. He can be reached at info@premier-dermatology.com or 415-371-8600 (SF office) /650-551-9700 (Pennisula office)

“Baby it’s cold outside”…How to take care of your winter skin.

Dr Marie Jhin, a dermatologist in San Francisco Bay Area discusses skin protection.

Spring is almost here, just a few more weeks of winter fun. Even a cloudy and snowy day can damage your skin if it is not protected. Up to 80 percent of the sun's rays can pass through clouds and reflect off the snow.

Sunscreen is essential for a healthy body and to protect and maintain healthy skin. Sunscreen works by reflecting ultraviolet rays off your skin. Some people come back from a winter ski or beach vacation with skin damaged from sun exposure. Remember to cover-up by wearing protective clothing, as well as generously applying a water-resistant sunscreen. You should reapply at least every two hours. Also, seek shade where possible and use extra caution near water, snow and sand.  Sunscreen helps not only reduce skin damage, but also can also reduce the development of wrinkles and skin cancer.

There are many different types of sunscreen. Pick your preference and keep your skin safe!

Please call our office if you need any other sunscreen recommendations or would like to set up an appointment for help in keeping your skin healthier. 

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BRIGHTEN UP THESE LAST FEW WEEKS OF WINTER

 

Turn your home into a serene escape from the midwinter blues by picking up fresh flowers or playing your favorite music from days gone by. Before bed, soften winter-roughened hands and feet with a rich lotion that will make them soft while you sleep. Take advantage of your blank calendar pages and schedule a month's worth of appointments centered only on you including your trainer, hair stylist and masseur. Stress plays a huge part in the health of the skin. Create a peaceful surrounding and you may just notice your skin looks brighter and more healthy.

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If you’d like more information on sunscreen options, or would like to schedule an appointment, please contact Robert, our Patient Mananger. He can be reached at info@premier-dermatology.com or 415-371-8600 (SF office) /650-551-9700 (Pennisula office)

The Black Swan: Skin Gone Wrong…

Dr Marie Jhin, a dermatologist in San Francisco Bay Area discusses skin excoriations.

I saw the movie Black Swan recently and found it interesting on many levels. Though taken to the most extreme degree, one of the issues depicted in the film is a disorder called Neurotic Excoriation. There are certain skin disorders that can lead to or be the result of stress or anxiety. 

Neurotic Excoriation is a result of compulsive picking and scratching of ones skin to the point of damage, which can be permanent. This disorder is normally found on the back of the neck, lower arms and legs, shoulders and face. Skin picking can be anything from poking, prodding, squeezing, tearing or scratching the skin surface. Patients often report the sensation of something crawling or growing on their skin or a feeling there is something underneath or poking from the surface. Anyone is susceptible to this disorder, but it is commonly found in females, ages 30 to 40. When a person has the uncontrollable urge to scratch and/or pick at their skin, they can then be faced with the reality of overcoming this disorder. Though Neurotic Excoriation is underreported, it is serious and can be treated in a variety of ways.Two percent of patients who visit their dermatologist report to having this problem. In our office, we see this in young women who pick their acne on the face or body. This variation of the disorder is known as Acne Excoriee or "pickers acne" and can lead to severe scarring. If you've ever felt or noticed that picking your skin is or has become a habit, please reach out to us.

If you’d like more information on Skincare Treatment options, or would like to schedule an appointment, please contact Robert, our Patient Mananger. He can be reached at info@premier-dermatology.com or 415-371-8600 (SF office) /650-551-9700 (Pennisula office)

Why Do I Have Acne?

Dr Marie Jhin, a dermatologist in San Francisco Bay Area discusses acne.

 

Acne is one of the most common skin diseases affecting primarily adolescents and young adults.  It is estimated to affect over 50 million Americans each year.  For patients with acne, the psychosocial impact can be significant and thus proper evaluation and effective treatment is imperative.

 

Acne is well recognized to be a multifactorial disease requiring multifactorial therapy.  Acne can affect both men and women, all age groups and all ethnic groups.

 

Acne is a disease of the pilosebaceous unit and the production of excess sebum and proliferation of the Propionibacterium acnes bacteria driven by excess levels of androgen hormones and ultimately leading to the formation of the microcomedone, which is the progenitor of all acne lesions.

 

When diagnosing and managing acne, it is important to characterize the lesions as either inflammatory or non-inflammatory (comedonal) in nature.  Inflammatory lesions are papules or pustules that are red and inflamed.  Comedonal acne are characterized as blackheads or whiteheads.    Inflammatory lesions can lead to permanent scarring therefore accurate assessment is necessary to provide the proper treatment.

 

The diagnosis of acne can be straightforward with the presence of comedones and possibly inflammatory lesions.  Other conditions in the differential diagnosis includes rosacea, perioral dermatitis, bacterial folliculitis, keratosis pilaris, medication induced acne and possibly hormone imbalance.

 

Acne can occur at any age but most appearing during adolescence.  An estimated 85% of adolescents aged 15 to 17 years of age have acne.  Nevertheless, adults can have acne.  In fact, more and more women over 25 years of age have acne.   These adults represent those with persistent acne continuing from adolescence and then those with late-onset acne, with acne first appearing in adulthood.

 

Acne can affect all ethnic groups.  Special consideration needs to be given with patients with skin of color.  In these patients inflammatory acne can lead not only to scarring but put them at risk for postinflammatory hyperpigmentation (PIH) which can be quite distressing.  Patients with skin of color can have differing sensitivities to the acne treatments which also may aggravate PIH.  All these possibilities must be considered in the management of patients with skin of color.

  

In conclusion, acne is a condition that affects many people and the importance of diagnosis, treatment and care must be considered.

  

If you’d like more information on Acne Treatment options, or would like to schedule an appointment, please contact Robert, our Patient Mananger. He can be reached at info@premier-dermatology.com or 415-371-8600 (SF office) /650-551-9700 (Pennisula office)

View from the Bay - Common Skin Care Problems

Visit our youtube channel for videos on skin care advice from Dr. Jihn

Dr. Jhin’s Top Four New Year’s Resolutions for your Skin:

1) Get a skin cancer screening - Whether or not you have been directly or indirectly affected by skin cancer, you should get your skin checked annually for skin cancer. Skin exams are crucial  as skin cancer can form anywhere there is skin. It is done at a dermatology office and can save your life. Everyday I see more and more skin cancer in younger and younger patients.  If skin cancer is detected early, it is very treatable. Please don’t wait. Make your appointment today and mark it on your calendar.

2) Wear sunscreen daily - I ask patients regularly whether or not they wear sunscreen and a common response is “only when I am outside and it is sunny.”  Wear sunscreen everyday and make it a habit.  You may not realize this but driving in a car, sitting by a window or even 5 minutes outside still exposes you to the UV rays that can be harmful.  It is always important to be prepared; UV rays penetrate even when it is cloudy outside.  And, don’t worry you are still getting a sufficient dose of Vitamin D from UV rays absorbed through your clothes and hair.

3) Use skincare products that are right for your skin - There are SO many products out there and often we chose the skincare products not based on our skin type or needs but rather by the product’s packaging or based on it’s marketing.  It is important to visit to your dermatologist for a full skin consultation to determine what products may be best for your skin type and any skin conditions that you may have.  They can also prescribe medicated products that may be covered by your insurance plan.

4) Healthy skin = A Healthy YOU - Since our skin is our largest and most visible organ, it is not hard to believe that it’s appearance can affect our mood and how we feel about ourselves.  Often, we get discouraged when we have tried everything over the counter and our skin does not look it’s best or we feel that it’s too late to do anything. Don’t get discouraged and don’t delay, there are treatments out there that are effective and can reverse some of the damage already done. See your dermatologist to discuss what would be the best for your skin.